Air Fried Chicken Tenders

Here’s a super easy recipe that has been keeping my kids happy. This has become our go to protein for Monday night dinners.

Ingredients:

• 1 lb chicken tenderloins

• 1/4 cup all purpose flour

  • Note: you can use Gluten Free if desired

• 1 tsp Italian Seasoning

• 1/4 cup milk

• 1/4 tsp olive oil

• 1/3 cup Panko (for extra seasoning try Italian Panko)

  • Note: Panko makes both versions with a Gluten Free option

Prep

• Using three bowls

• Mix the flour and Italian Seasoning in bowl 1

• Add the Olive Oil to Milk in bowl 2

• Add the Panko to bowl 3

• Toss each chicken tenderloin first in the flour mixture, then milk, and finally the Panko

• Pre-heat your air fryer to 400

Cooking

• Cook your seasoned tenders in your air fryer for 12-16 minutes

  • There’s a range here because all air fryers are different

• Flip the tenders 3/4 of the way through the total time

• Tenders should be golden brown when finished

• According to FoodSafety.gov you should always cook your chicken until it reaches an internal temp of 165 (°F)

Enjoy!